Simple and tasty meal suggestions for people on a ketogenic diet.

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In the film:
00:00 Admission
0:20 Muffins with bacon and cheese
2:22 Beef stew
3:51 Blueberry cocktail


Muffins with bacon and cheese:
Macro for 9 muffins without additives: Kcal 1708 B104 T140 W8 (8 net)
Macro for 1 muffin without additives: Kcal 190 B12 T16 W1 (1 net)
Ingredients:
9 slices of bacon
8 eggs
100g of mascarpone
salt pepper
spoon of chives
10g olives
10g of dried tomatoes
10g of rennet cheese
100g of cheese


BEEF GOULASH:
Macro: Kcal 1064 B70 T83 W15 (10 net)
Ingredients:
50g of butter
400g of beef
50g of onion
100g of tomatoes
100g of paprika
a few cloves of garlic
salt pepper



BLUEBERRY COCKTAIL:
Macro:
Kcal 213 B2 T18 W8 (net 8)
Ingredients:
100ml of almond drink
100ml of coconut milk
vanilla flavor
50g of blueberries



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