I figured it would be a good time for another Maximum Aerobic Function (MAF) Test. Somehow, I thought I had done more of these, but this is only my third one. The results were interesting.

Disclaimer: I'm not a coach nor certified as one. I'm not an expert in HR training.

Additional Maffetone Low HR Training Resources
Phil Maffetone https://philmaffetone.com/method/
Floris Gierman Facebook Group   / 209003219602686  
Maffetone's Book. https://amzn.to/3a2spiG

Note: I recognize that many of you have strong feelings about maffetone training. That's cool. No one is trying to change your mind. No one is criticizing you the way you train.

Thanks for watching! Leave a comment to let me know you stopped by!

Running footage shot on:
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end card music:
Jim Yosef Checkered
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