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Low impact high intensity cardio workout (for seniors and ALL starters)

Follow
Body Project

http://teambodyproject.com

This cardio workout is created with a senior population in mind but don't be deceived. This is an invigorating and energising, low impact cardio workout that everyBODY can participate in.

The workout features the magnificent Douglas and Diana Lithgow who feature in the entire Senior Strong plan.

Enjoy Daniel

posted by Trentazqo


Low impact, high intensity, NO equipment cardio workout
Low impact, high intensity, NO equipment cardio workout
Fun low impact, all standing workout
Fun low impact, all standing workout
Fat burning, high intensity, low impact home cardio workout
Fat burning, high intensity, low impact home cardio workout
Upper body resistance workout for ALL LEVELS
Upper body resistance workout for ALL LEVELS
20 MINUTE NO EQUIPMENT FROM HOME WORKOUT LOW IMPACT!
20 MINUTE NO EQUIPMENT FROM HOME WORKOUT LOW IMPACT!
Low impact, high intensity intermediate home cardio workout
Low impact, high intensity intermediate home cardio workout
20 minute Low Impact Cardio Workout for Seniors and Beginners
20 minute Low Impact Cardio Workout for Seniors and Beginners
FAST Walking in 30 minutes | Fitness Videos
FAST Walking in 30 minutes | Fitness Videos
Low impact, all standing CARDIO workout. Beginner Friendly.
Low impact, all standing CARDIO workout. Beginner Friendly.
Low impact, fat burning, cardio workout from home.
Low impact, fat burning, cardio workout from home.
Cardio Combinations! 30 minute HIIT Workout for Beginners & Seniors
Cardio Combinations! 30 minute HIIT Workout for Beginners & Seniors
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Low impact resistance workout standing options
25 minute interval cardio workout from home
25 minute interval cardio workout from home
20 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
20 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
Low impact cardio and resistance standing home workout
Low impact cardio and resistance standing home workout
30 Minute Walk at home | With low impact cardio intervals
30 Minute Walk at home | With low impact cardio intervals
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Challenging Total Body Cardio and Resistance workout
Low impact, beginner, fat burning, home cardio workout. ALL standing!
Low impact, beginner, fat burning, home cardio workout. ALL standing!
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20 min CARDIO HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
Senior & Beginner Workout Barre Exercises in a Chair to Tone & Tighten the Whole Body
Senior & Beginner Workout Barre Exercises in a Chair to Tone & Tighten the Whole Body
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