https://teambodyproject.com
  / teambodyproject  

Transform your body in just 10 weeks and take part in the entire Body Project system!

Or simply come and join the conversation at   / bodyprojectso.  .

In this short interval cardio workout Daniel Bartlett of Body Project takes you through a series of combination cardio exercises that will get your heart rate high and turn your Body into a calorie and fat burning machine.

If you are looking for a way to exercise from home in a convenient and fun way then this is a great workout for you.