Join me for a 20 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide low impact modifications throughout. We'll be moving the the beat of the music which will make it fly by! There are zero floor exercises, no squats or lunges. Intervals will be 45 seconds on and 15 seconds rest. So get ready to sweat! xox Mik

WARMUP:    • 5 min WARM UP ROUTINE Before Your Wor...  
COOLDOWN:    • 5 min COOL DOWN STRETCH ROUTINE | Aft...  


WINTER WORKOUT CHALLENGE 2023

WEEK 8 PLAYLIST:
   • WEEK 8  WINTER WORKOUT CHALLENGE  

FULL SCHEDULE:
https://www.fitbymik.com/winterworko...

REQUEST TO JOIN THE FACEBOOK GROUP:
  / 1283167828900995  



WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK:   / fitbymik  


#HIIT #cardio #nowrists