Join me for a 20 minute CARDIO BLAST HIIT WORKOUT to get your heart pumping and blast through calories. We will be doing lots of high energy jumping movements to the beat of the music, however I'll be providing those low impact modifications as well. This is an all standing routine which means zero floor work and wrist friendly. Intervals will be 45 seconds on and 15 seconds rest. So let's get sweating! xox Mik

WARMUP:    • 5 min WARM UP ROUTINE Before Your Wor...  
COOLDOWN:    • 5 min COOL DOWN STRETCH ROUTINE | Aft...  

JANUARY 2022 WORKOUT CHALLENGE
DETAILS:    •  JANUARY 2022 WORKOUT CHALLENGE    
SCHEDULE: https://www.fitbymik.com/january2022...
PLAYLIST:    • WEEK 1  JANUARY WORKOUT CHALLENGE  



Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/ayogis...

WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK:   / fitbymik  



#allstanding #insanecardio #highintensity