Follow along with certified personal trainer and yoga teacher, Natalie Williams, as she shows a resistance loop band workout intended for those just starting out. Using resistance bands brings a whole new element to your workouts and can be extremely helpful to help build muscle and control.

Loop band exercises are great because they:
Increase muscle stimulus
Increase stabilization
Activate the core
Improve strength & athletic performance
Are great for stretching and mobility
Ideal for rehabilitation

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Introducing Natalie Williams: 0:00 0:10
Shoulder Exercise: 0:11 1:01
Tricep Exercise: 1:02 2:19
Bicep Exercise: 2:20 3:42
Bicep Exercise 2: 3:43 4:18
Chest Exercise: 4:19 5:05
Chest Exercise 2: 5:06 5:47
Medial Glute (Butt) Exercise: 5:48 7:19
Medial Glute (Butt) and Back Exercise: 7:20 8:34
Quad Exercise: 8:35 9:43
Quad Exercise 2: 9:44 11:00
Quad Exercise 3: 11:01 11:55
Glute Bridges: 11:56 12:51
Inner Thigh Exercise: 12:52 13:37
Inner Thigh/Core Exercise: 13:38 14:22
Hamstrings and Core Exercise: 14:23 15:19


Check out more resistance exercises below!
Stretch Strap Exercises for Beginners    • Stretch Strap Exercises for Beginners  
FullBody Resistance Band Workout    • FullBody Resistance Band Workout  
HighIntensity Loop Band Exercise    • 5 Minutes of HighIntensity Loop Band...  

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to selfdiagnose or selftreat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.