Check out this 20minute video where Natalie Williams, CPT, walks us through a great exercise ball workout. Yoga balls are great to find a neutral spine position, learn proper posture, increase lumbar (lower back) mobility, and increase balance and stability.

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Liked this one? Check out some other exercises below!
Quick 5Minute Leg Workout    • Video  
Beginner's Yoga Ball Workout    • Beginner's Yoga Ball Workout  
5Minute Core Exercises using a Balance Disc    • 5Minute Core Exercises using a Balan...  

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to selfdiagnose or selftreat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.