Reflecting on the key lessons from my first 100 mile ultramarathon.

The South Downs Way 100 is a 100 mile foot race with 12,700ft of elevation gain. It follows the chalky trails of the South Downs Way, a national trail in the south of England that runs from Winchester to Eastbourne.

Find out more about the race here: https://www.centurionrunning.com/

Strava Activity: https://strava.app.link/HE9e2pHoGAb

Thumbnail Photo by Pierre Papet @further.run on Instagram

The Channel:
At Time On Feet we have something for every runner. We cover stories from the running community, training plans, races, reviews of shoes and kit, parkruns, marathons, ultras and beautiful trails. Subscribe to join us as we explore the world of running.

00:00 Intro
00:00 Reflections on Training
01:45 Lesson 1: Adjust Where Necessary
04:50 Lesson 2: Look After Your Feet
06:41 Lesson 3: Remember Good Admin
07:12 Lesson 4: Things Can Improve
08:03 Lesson 5: Support Really Helps
09:42 Lesson 6: The Puzzle of Nutrition
11:05 Would I Do Another 100 Miler?
13:02 Roundup

Social media:
Instagram:   / timeonfeetruns  
Strava:   / strava  

Thumbnails and logo: https://instagram.com/carla_anna_art?...
All Music: Epidemic Sounds

#centurionrunning #ultramarathon #100miles