In this video I share 10 lessons learned from running 6 World Marathon Majors. Recorded while running the London Marathon 2024 with a GoPro. Strava of this run:   / strava  

Start training with my Personal Best Program: https://www.pbprogram.com'>https://www.pbprogram.com/'>https://www.pbprogram.com'>https://www.pbprogram.com/

#worldmajormarathon #londonmarathon2024 #marathon #sub3marathon #runvlog

Chapters:
0:00 Start of the London Marathon 2024
1:14 Know the course...
2:36 More pace accuracy with a foot pod
3:09 How to nail your marathon pacing
4:27 Common nutrition mistakes on race day
4:46 Half way point, 13.1 miles / 21.1km
5:18 How to crush a water station
5:35 Kofuzi in the house
5:50 How I fuel with gels and salt pills
7:45 How to run in the moment, run relaxed
8:49 These mantras help you finish strong
9:46 Strava stats and mile splits
10:31 Getting my 6 Star Medal
11:01 Post race recap
12:21 My race day shoes, gear and nutrition
12:35 Thoughts on pacing, cramping and bonking
13:32 How I trained for the London Marathon
13:56 Shakeout run with Shervin Shares and PATH projects
14:07 Personal Best running coaching program
14:33 How much I fuel on race day
14:53 How to carry your race fuel handsfree

LINKS AND TOOLS MENTIONED:
► My Strava from this run:   / strava  
► Personal Best Training Program: https://www.pbprogram.com'>https://www.pbprogram.com
► Extramilest Show Podcast https://extramilest.com/podcast/'>https://extramilest.com/podcast/

GEAR / TOOLS USED:
► Marathon pace band PDF creator: https://tinyurl.com/paceband
► Shoes Nike Air Zoom Alphafly Next % Flyknit https://amzn.to/3HILKIC
► Shorts PATH projects Graves PX 7” Shorts https://pathprojects.com/graves
► Liner PATH projects Lynx PD 8” https://bit.ly/3VimixU
► Shirt PATH projects Wadi Tank (coming soon) https://tinyurl.com/4k5cmx9p
► Hat PATH projects Kofuzi Cap https://pathprojects.com/kofuzi
► Socks CEP compression socks
► Gel PF 30 https://www.precisionhydration.com'>https://www.precisionhydration.com'>https://www.precisionhydration.com'>https://www.precisionhydration.com (10% off your 1st order with code Extramilest24)
► Gel PF 30 Caffeine https://www.precisionhydration.com'>https://www.precisionhydration.com'>https://www.precisionhydration.com'>https://www.precisionhydration.com (10% off your 1st order with code Extramilest24)
► Salt Pills https://www.precisionhydration.com'>https://www.precisionhydration.com'>https://www.precisionhydration.com'>https://www.precisionhydration.com (10% off your 1st order with code Extramilest24)
► Ketone IQ https://hvmn.com/flo to save 20% off your first order
► Watch 1 COROS APEX PRO 2 https://us.coros.com/apex2
► Watch 2 COROS PACE 3 EK Edition https://coros.com/pace3ek
► Heart Rate Monitor COROS https://coros.com/heartratemonitor
► COROS POD 2 https://amzn.to/3uVcwFV
► Camera Go Pro 11 https://amzn.to/3FZfCiw
► Mic Go Pro Media Mod https://amzn.to/3vBTxAs

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Personal Best Program: https://www.pbprogram.com'>https://www.pbprogram.com
► Website: https://extramilest.com
► Strava:   / strava  
► Instagram:   / florisgierman  
► Podcast: https://extramilest.com/podcast

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