Just blend split red lentils with water (optional spices & aromatics) for a vegan, glutenfree, protein rich, yeastfree flatbread/wrap/crepe. Ingredients below or at https://www.cookingcompaniontv.com/le...

Chapters
0:00 Thanks to BloomingNolwenn.com for the fabulous idea
0:35 Making the lentil flour & batter
1:48 Cooking the lentil flatbread in the pan
2:44 Shaping the flatbreads for use
3:20 Additional notes from my experience

Lentil Flatbread
by BloomingNolwenn.com
https://bloomingnolwenn.com/veganred...

Ingredients:
1 cup dried split lentils (uncooked) (200g)
1.25 cups water
pinch of salt
optional spices, diced shallot, herbs
oil, for cooking

Recipe summary: Blend lentils, salt, and spices and water together. Let sit for a few minutes to absorb. Heat a pan over medium low heat. Pour in 1/2 tsp oil. Pour 1/3 cup batter and spread out with spoon or bottom of measuring cup. Cook for 2 minutes, 3 minutes for thicker spread. Flip and cook for 1 more minutes (2 minutes for thicker flatbread). Makes 6 flatbreads.

Connect with me on Instagram:   / jennagedwardstv  
Amazon Storefront (recommended recipe books and cooking equipment)*: https://www.amazon.com/shop/jennaedwards
Subscribe if you like my work: https://www.youtube.com/c/cookingcomp...
(*affiliate links: I may receive a commission for purchases made through these links. This helps me continue making quality content.)
__________________
VIDEO COURSES:*
How to Cook the Best Eggs: https://www.udemy.com/course/cooktheb...
How to Cook the Best Chicken: https://www.udemy.com/course/cookthe...
Cooking Essentials: Equipment for New Home Chefs: https://www.udemy.com/course/kitchenf...

I'm Jenna Edwards, a food enthusiast and certified Integrative Nutrition Health Coach. Most importantly, I love food and the cultures and traditions around it. I help people eat more vegetables through my cooking companion videos. My goal is to make you feel more comfortable cooking, so I show you not only how a recipe works and looks, but I give techniques and suggestions for making it easy on beginner cooks.

#glutenfreewrap #veggiewrap #lentils #cookingcompaniontv #jennaedwards