Stef Bare is cooking up Korean Beef Lettuce Wraps in the BPN Kitchen!
Chef Stef is sick of the bland and lifeless ground beef and rice meal prep lunches seen around the office. So, in this episode, she looks to solve the problem with her super quick and easy take on beef and rice! Check out the full walkthrough or get the full recipe here: https://www.bareperformancenutrition....

#beefandrice #mealprep

INGREDIENTS NEEDED:

1 head lettuce or premade lettuce wraps
1 lb lean ground beef
1/2 cup brown sugar
1/4 cup reduced sodium soy sauce
1 tbsp sesame oil
3 tbsp rice wine vinegar
3 cloves garlic minced/grated
1/2 tsp ground ginger
1/2 tsp red pepper flakes
1 bunch green onions
Sesame seeds for garnish (optional)
2 cups sushi or basmati rice

MAKES: 6 Servings
APPROXIMATE MACROS PER WRAP:
23g CARB | 6g FAT | 18g PROTEIN
00:00 Introduction
00:27 The problem
01:04 The recipe
01:14 Rice + Beef
01:36 Sauce
02:34 Veggies
03:01 Plating
03:59 Taste testing