Want to better understand how I (Judith) eat? I will be posting a series of (2019) videos explaining the keto antiinflammatory principles I follow as part of my autoimmune disease management.

Disclaimer:
The information on our channel is not meant as medical advice. It is simply our experience. Please talk with your healthcare team about your specific health needs.

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Welcome to Keto Living With Dale & Judith where we share our experiences living an active keto lifestyle with the goal of aging well.

Why Keto? Keto helps me maintain my 150lbs weight loss and manage Rheumatoid Arthritis while Dale maintains his 60lbs weight loss and manages his Type 2 Diabetes.

Here we share tips, products, recipes and our keto journey.

Instagram:
https://instagram.com/ketolivingwithd...
Facebook:
https://www.facebook.com/profile.php?...

This is the app we use to plan and track our food. We find the upgrade subscription worth the annual fee.
Carb Manager
https://apps.apple.com/us/app/carbma...

Amazon affiliate links:

KetoTrak Meter https://amzn.to/3NrwEcs #ad

KetoTrak Test Strips https://amzn.to/3RGRGGm #ad

The Wahls Protocol (AntiInflammatory Diet) https://www.amazon.com/dp/1583335544/... #ad

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Keto Chicken Wings with Mushrooms
4.5g NC for all

Preheat oven 425*

34oz Chicken Wings
8oz Mushrooms
1Tbs Chili Powder

Place sliced mushrooms on cast iron griddle.
Top with wings.
Sprinkle in chili powder.
Salt & pepper to taste.

Bake 4560 minutes