This weeks episode entitled 'The 3 Simple Things A Happy Life Needs' topics:

0:00 Intro
03:08 Your early years
07:32 How to deal with subconscious behaviour patterns
20:15 The Importance of surrounding yourself with good values
30:56 You’re a very good quitter
35:57 Why do people label themselves in a certain way?
42:47 Meditation
48:27 Where do people start with Meditation, breathing techniques
53:54 Good fear & bad fear
01:00:17 What do we want to improve personally?
01:13:03 What can I do to have an impact on someones life?
01:17:39 What do we require for a happy life?
01:24:13 Your partnership with Calm
01:30:10 Why was Jay Shetty successful?
01:43:54 The last guests question


Jay:
  / jayshetty  
  / jayshettyiw  
@JayShettyPodcast.


Listen on:
Apple podcast https://podcasts.apple.com/gb/podcast...
Spotify https://open.spotify.com/show/7iQXmUT...


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