It's really important to boost your immune system with lots of vitamin C, D, and zinc this time of year. Here are the foods that have the highest amounts of those vitamins along with some good quality supplements to keep you healthy this fall and winter.

Check out our Keto Cookbook: https://amzn.to/2TOHWJL

cod liver oil: https://amzn.to/321gfnF
Vitamin C, D, & Zinc: https://amzn.to/2F9Y9Xy
acerola cherries(use 1/2 a pack per serving): https://amzn.to/2GyjA5v

BBQ kale chips: https://www.flavcity.com/kalethreew... spice oatmeal: https://www.flavcity.com/hemphearto...

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