Hi Ladies

In this video, I answer the question whether or not fasting can actually deplete muscle mass which is a TOP priority for menopausal women who lose close to 1% muscle mass each year.

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Disclaimer:

The information presented in this video is for entertainment purposes only. I am not a medical professional and the content provided should not be considered as medical advice or a substitute for professional medical recommendations, diagnosis, or treatment.

Before making any changes to your diet or lifestyle, it is crucial to consult with a qualified healthcare provider or a registered dietitian. Every individual's body is unique, and what works for one person may not work for another. Factors such as preexisting medical conditions, medications, allergies, and individual dietary needs should be taken into account when considering any dietary changes.

While a set eating window, or timerestricted eating, has shown promising results in certain studies for fat loss and other health benefits, it may not be suitable or appropriate for everyone. It is important to listen to your body and make adjustments based on your individual needs and preferences.

Furthermore, any testimonials or success stories mentioned in this video are specific to the individuals and may not guarantee similar results for everyone. Individual results may vary based on various factors, including genetics, lifestyle choices, and adherence to the set eating window.

By watching this video, you acknowledge and agree that we are not responsible for any of your personal choices, actions, or results following the information provided. You assume full responsibility for any risks, injuries, or damages that may occur as a result of implementing or relying on the information contained in this podcast.

Always use caution and common sense when embarking on any new dietary or lifestyle changes. It is essential to listen to your body, work with healthcare professionals, and make informed decisions based on your specific circumstances.