Welcome to this highintensity 35minute chest and back workout that will help you sculpt a stronger and leaner upper body! Grab your dumbbells and get ready to sweat!

Timestamps:
0:00 Intro
1:00 Warmup: Get your blood pumping with dynamic stretches and light cardio.
6:00 Chest and Back Workout: We'll target those major muscle groups with a mix of dumbbell exercises for maximum gains.
25:30 Body Weight Circuit: Push yourself with a body weight circuit to enhance endurance.
31:30 Cool Down: Slow it down with stretching to prevent muscle soreness.

Workout Details:

In this workout, we'll focus on building strength and definition in your chest and back using dumbbells and your body weight. Whether you're a beginner or experienced, you can modify the exercises to suit your fitness level.

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Workout Equipment:

Dumbbells (Choose a weight that challenges you but allows you to complete the reps with proper form).
YOGA Mats: https://bit.ly/3lLRDfy (for comfort during body weight exercises).
Water bottle (stay hydrated throughout the workout).

Safety Tips:

Consult with a healthcare professional before starting any new exercise program.
Ensure proper form to prevent injury; quality over quantity.
Listen to your body; take breaks as needed and modify exercises if necessary.

Connect with Me:

Website: www.gymoclock.com
Instagram: @bullyjuice
Facebook: www.facebook.com/bullyjuice
Email: [email protected]

#ChestWorkout #BackWorkout #DumbbellWorkout #Fitness #WorkoutRoutine

Disclaimer:

Please note that all exercises and workouts in this video are done at your own risk. Ensure you have adequate space and use proper equipment. If you experience any pain or discomfort, stop immediately and consult a healthcare professional.



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