Short on time? Try this 5 min total upper body session with dumbbells! Targets biceps, triceps, shoulders, and back!
#fitness #homeworkout #armworkout

DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store

⭐ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐ APARTMENT FRIENDLY WARM UP:    • 5 MIN WARM UP FOR AT HOME WORKOUTS (N...  
⭐ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3

THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

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