This 7 MIN DANCER ARMS workout will not only get your arms burning, but will put you in a good mood too! Follow along with me as we work our arms on beat, to the music! Music from DUA LIPA & ELLIE GOULDING. I've included countdown beeps and titles of exercises so it's easy to follow along! I am using 2lbs weights for this workout! You want to use LIGHT WEIGHTS for this one!
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#fitness #homeworkout #workout

⭐ WARM UP FIRST! :    • WARM UPS  
⭐ COOL DOWN AFTER! :    • COOL DOWNS  

THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

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