95% of the technique needed on the Aviron Rowing Machine is the same as any other machine. But there's one thing to look out for.

Whether you're rowing on a Concept2, an Aviron, a Water Rower or any other machine, the core principles of basic technique are the same Legs, back, arms / arms back legs and this video will help any of you if you're unsure about this and the need for good posture when rowing.

However, as machines have slight design variations, some techniques need to be adapted. In this case, you have to be careful about how your heels are affected when you come into the catch on the Aviron Rower.

00:00 Introduction including comparing footplate angle
00:57 Going through the core basics of the rowing stroke
02:15 Point your toes to stay connected
03:22 1 o'clock to 11 o'clock
04:00 Look how high my heels are!
05:08 Posture is more deadly than angles
07:10 Rowing is only 85% body's muscles if you do it right(ish)
10:15 How I can improve the footplate angle
12:29 Outro