A rounded back is a quick way to lose rowing speed and with greater mobility comes a more comfortable row and less injuries.

This video was born out of a question on the RowAlong discord server:   / discord  

If you're interested in the Down Dog Yoga App get it here: https://www.downdogapp.com/

For Tom Morrisson's Mobility channel:    / @tommorrison  
For Yoga with Adrienne:    / @yogawithadriene  

00:00 Intro
00:31 The Stick Hack
00:54 Use Mobility videos, or the Down Dog App
01:26 The Actual Hack
01:45 How an IMAGINARY carrot can help
03:08 Get your heels in on the action

This tip works no matter what machine you're rowing on. Whether it's a Concept2, a Water Rower, an Aviron or something else. Just remember, posture is king here. You need to make sure to get the posture right before doing the exercise.