Ignite Your Energy Day 1 of 9 Day Breathwork Challenge for Vitality and Health
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YOU'LL PRACTICE
3 Rounds of Kapalbhati Pranayama
1 Round of Bhramari Pranayama (Humming Bee)


CHAPTERS
0:00 Introduction & Benefits
0:51 Kapalbhati Pranayama Round 1
3:09 Kapalbhati Pranayama Round 2
5:13 Kapalbhati Pranayama Round 3
7:53 Bhramari Pranayama 6 Breaths
11:52 Membership on Website
12:15 Breathwork Tracking Journal


Join our transformative 9Day Breathwork Challenge with "Day 1 Ignite Your Energy", where you'll explore the power of Pranayama to boost your vitality and health. Today, you'll learn and practice the energizing Kapalbhati Pranayama (Breath of Fire) and the calming Bhramari Pranayama (Humming Bee Breath). Whether you're a beginner or seasoned practitioner, these techniques are designed to elevate your energy and overall wellbeing. Dive into three rounds of Kapalbhati for invigoration and one round of Bhramari for relaxation. Join us to unlock the secrets to sustained energy and health through breathwork!


Day 1 Energy    • Ignite Your Energy  Day 1 of 9 Day B...  
Day 2 Join the Challenge on our Website: https://www.meditatewithabhi.com/9da...


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breathing for health and vitality


GIFTS for HEALTH and WELLNESS
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GIFTS for BETTER SLEEP
Sleep better eBook https://www.meditatewithabhi.com/slee...
Sleep better mini Course: https://www.meditatewithabhi.com/unlo...
Top 5 Sleep Meditations: https://www.meditatewithabhi.com/5be...
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Disclaimer:
This content is educational, not medical advice. Always consult a healthcare professional before starting any new exercises, particularly if you have existing health concerns.

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