Build Stamina Fast Day 2 of 9 Day Breathwork Challenge for Enduring Health
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YOU'LL PRACTICE:
3 Rounds of Breath of Fire with Breath Retention
1 Round of Bhramari Pranayama


CHAPTERS
0:00 Introduction & Benefits
0:42 Round 1: BOF with Breath Retention
3:36 Round 2: BOF with Breath Retention
6:12 Round 3: BOF with Breath Retention
9:36 Round 4: Humming Bee Breath
12:36 Breathwork Masterclass


Day 1 Energy    • Ignite Your Energy  Day 1 of 9 Day B...  
Day 2 Stamina    • Build Stamina Fast  Day 2 of 9 Day B...  
Day 3 Join the Challenge on our Website: https://www.meditatewithabhi.com/9da...


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breathing for health and vitality



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Disclaimer:
This content is educational, not medical advice. Always consult a healthcare professional before starting any new exercises, particularly if you have existing health concerns.

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