If you have Parkinson's, this video demonstrates why I feel this part of your body is so important. You will also learn about muscle memory and how to engrain this position into your daily practice. I named this location "Ground Zero" because I feel pursuing the ability to access, control and reference this area can substantially help with posture and fight back against the tendency to be drawn forward and down in your posture. I hope this helps!

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Disclaimer:
USE AT YOUR OWN RISK: Patrick LoSasso’s videos are for informational purposes only. Consult a physician before performing this or any exercise program. After consulting with your physician, it is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information contained here. Any exercise program has an inherent risk of injury. By voluntarily undertaking any exercise displayed herein, you assume the risk of any resulting injury.

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