Wondering how to add the healthy advantages of whole grains to your new Mediterranean diet way of eating? Let’s make it easy with my top 7 ancient grains and a few simple ways to sneak them into your daily meals.

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Legal Disclaimer: The content of this channel is NOT medical advice, nor can I give you medical advice. I am not your licensed nutritionist, registered dietician or doctor. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video isn’t intended to be a substitute for professional medical advice and it should not be used to selfdiagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical health care provider. Always seek the advice of a medical professional or qualified health provider before making any changes in your health regimen or diet and to get answers to any questions you may have regarding a medical condition.
00:00 Introduction
00:16 #7 Whole Oats
02:04 Whole Grains Explained
03:21 #6 Whole Grain Rice
04:18 #5 Whole Grain Bulgur
06:20 Carbohydrates Explained
07:50 #4 Whole Grain Buckwheat
08:44 Knowing What to Buy
09:41 #3 Whole Grain Barley
11:08 Cooking Whole Grains
12:42 #2 Whole Grain Quinoa
14:33 #1 Whole Grain Farro