Welcome to Mediterranean Minutes, the best channel for Mediterranean diet information, healthy recipes, tips and guides for how to follow the best diet in the world, the Mediterranean diet and how to eat the Mediterranean way every day to help you on your own healthy journey. I'm Caroline and I’ll share what I’ve learned living in Spain as well as the wealth of nutritional science I gained from my education at Stanford University's Center for Health Education.

Legal Disclaimer: The content of this channel is NOT medical advice, nor can I give you medical advice. I am not your licensed nutritionist, registered dietician or doctor. Everything here is for general informational purposes only. Information in the videos isn’t intended to be a substitute for professional medical advice and it should not be used to selfdiagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical health care provider.