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Links & recommendations from this video:
Amir’s Instagram:   / beardthebestyoucanbe  
Free class from Amir:    • Kinstretch With Beard Sample Class  
Fullbody cars warm up:    • CARS (controlled articular rotations)...  
Joint animations courtesy of:   / anatomystandard  



Hi there If you're new to my videos my name is Matt D'Avella. I'm a documentary filmmaker, entrepreneur and YouTuber. I've made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change. If you like to nerd out about selfdevelopment as much as I do, you can subscribe for weekly videos.

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