I documented the difficulties and challenges that I faced when taking up running everyday for 30 days and making it part of my routine, I also tried to show how rewarding it has been and how much of a positive impact it can have.

The unfortunate incident happened due to one of my Saturday rugby matches!

As a beginner I chose to run 3 miles or 5 kilometres (km) per day as the brief research I did said this is a good place to start if you feel like you are able to do so. Try the challenge for yourself!

Hope you enjoy the video as much as I have enjoyed putting it together, I always appreciate any feedback. Subscribe for more videos coming soon!

A BIG thanks to @LauraTryUK for inspiring me to attempt this challenge!