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I Lost 10kg in 30 Days With 5 Minute Cardio!
Whilst the most important thing when losing weight is to be in a caloric deficit (burn more calories then you consume), the only cardio I did for 30 days was this 5 minute workout no equipment needed!
Diet and sleep are also essential.
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![Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]](https://i.ytimg.com/vi/o20sLxinfwc/mqdefault.jpg)
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