What if there was a way to wake up incredibly early without feeling like garbage? If you dread your alarm clock every morning, this video is for you! ⏰ We updated our previous How to Wake Up Early video because there’s so much more to say about sleep.

Many of us believe we are doomed to have insomnia and be a night owl when the real problem is entirely behavioral and environmental.

Here are 5 sleep strategies that will have you waking up on the right side of the bed—no matter how early you have to get up. ☀

Accompanying Guide: https://medschoolinsiders.com/video/w...

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TIME STAMPS:
00:00 Introduction
00:44 Cool Your Body at Night
02:21 Reduce Light at Night
05:10 Use Natural Sunlight Exposure
06:25 Build a Bedtime Routine
09:48 Be Consistent with Bed and Wake Time
12:42 A Final Note on Napping
13:26 Early Bird vs. Night Owl

LINKS FROM VIDEO:
How to Wake Up Early (old video)    • How to Wake Up Early  And Not be Mis...  
What You Didn't Know about Coffee    • Coffee and Caffeine | What You Didn't...  
☕ How to Caffeinate Properly    • COFFEE  How to Caffeinate  Properly  
Anatomy of a Perfect Night Routine    • Anatomy of a Perfect Night Routine  
Light Blocking Stickers https://geni.us/LightBlockingDots

#medicalschool #productivity #nightroutine
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).