How to train your biological body clock (Circadian Rhythm) to wake up early.

Are you a night owl or an early bird? Questionnaire: https://drive.google.com/file/d/1PgUy...

LED lights link: https://amzn.to/3GC9lJ7
Instagram: @emz_akpinar
⭐PATREON:   / zelihaakpinar  
What I use
My Camera: https://amzn.to/3OVc8Cj'>https://amzn.to/3OVc8Cj
My Mic: https://amzn.to/3YyLTVl'>https://amzn.to/3YyLTVl

Timestamps:
00:00 Intro
00:21 Circadian rhythm
01:02 Productivity
01:35 Deep focus work
01:58 Sleep early & flatmates
03:19 Light therapy
04:30 Routines & goals
05:15 Squarespace
06:01 Avoid exercise before bed
06:26 Progressive change
06:46 Consistent bedtime habits
07:02 Diet
07:23 Why do I wake up early?


Instagram
@emz_akpinar

Who am I?
‍♀ My name is Zeliha Akpinar, I'm in my 4th year of Medicine at the University of Exeter (UK).

If you appreciate the hard work that went into this video please show it some love and drop me a like & comment! I hope you found it helpful, if you did you can share this video with your friends and on social media!

What I use
My Camera: https://amzn.to/3OVc8Cj'>https://amzn.to/3OVc8Cj
My Mic: https://amzn.to/3YyLTVl'>https://amzn.to/3YyLTVl

Thank you for watching!