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Hey, there!

In this video, we'll be going over how to use some basic lower body machines.

I remember how intimidated and overwhelmed I was with gym machines when I first began my fitness journey, so I hope that this video will help put some of your worries away!

Always remember that we ALL start as beginners and have all made silly mistakes. Don't get so caught up in not trying to make mistakes that you limit yourself at the gym and in your fitness journey. The only way to grow and get better is to challenge yourself and step outside your comfort zone. Never be embarrassed to ask a fellow gym member for help!

My outfit is from TLF (Discount Code: "TLFNAOMIKONG):
Athena Sports Bra: https://tlfapparel.com/collections/tl...
Electra 7/8 Legging: https://tlfapparel.com/collections/tl...


Any other questions? Drop them down below!



Equipment reviewed in this video:
Leg Extension | 00:34
Standing Calf Raise | 2:27
Hip Adductor | 3:44
Leg Curl | 5:10
Laying Leg Curl | 6:36
Seated Leg Press | 8:19
Angled Leg Press | 9:47
Hack Squat | 11:29
VSquat | 12:37




Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR

Cute gym clothes: https://shoptlf.com/Naomi
(Discount code: "TLFNAOMIKONG")

Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")



Other helpful videos:
HOW TO USE UPPER BODY MACHINES |    • HOW TO USE GYM EQUIPMENT | Upper Body...  
HOW TO USE FREE WEIGHTS |    • HOW TO USE GYM EQUIPMENT | Free Weights  
HOW TO USE A CABLE MACHINE |    • HOW TO USE GYM EQUIPMENT | Cable Mach...  
HOW TO USE AN ELLIPTICAL |    • HOW TO USE AN ELLIPTICAL | Beginner's...  
HOW TO USE A TREADMILL |    • HOW TO USE A TREADMILL | Beginner's G...  
HOW TO USE A LEG PRESS MACHINE |    • Leg Press + Seated Leg Press | HOW TO...  
HOW TO USE GYM EQUIPMENT |    • How to Use Gym Equipment | Beginner's...  


For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM:   / naomi.kong  
FACEBOOK:   / naomikongfitness  



OTHER:
Lashes: https://amzn.to/2ljP6cE






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*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!