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Hello, my fellow fitness babes!

In this video, we'll be going over how to use the cable machine at the gym including how to adjust the height, attach different atttachments, and adjust the weight.

There are literally an endless number of different exercises you can do on the cable machines, so today, we'll be focusing solely on how to use and adjust the cable machine. If you have any specific requests for an exercise tutorial on the cable machine, drop a comment down below!

HOW TO DO A TRICEP PUSHDOWN |    • HOW TO DO A TRICEP PUSHDOWN | Beginne...  

Outfit is from TLF: Siren Leggings + Oasis Sports Bra
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(15% off Discount Code: "TLFNAOMIKONG")

Any other questions? Drop them down below!



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HOW TO USE UPPER BODY MACHINES |    • HOW TO USE GYM EQUIPMENT | Upper Body...  
HOW TO USE LOWER BODY MACHINES |    • HOW TO USE GYM EQUIPMENT | Lower Body...  
HOW TO USE FREE WEIGHTS |    • HOW TO USE GYM EQUIPMENT | Free Weights  
HOW TO SQUAT |    • HOW TO SQUAT ON THE SMITH MACHINE  
HOW TO DO AN RDL |    • HOW TO ROMANIAN DEADLIFT (RDL) ON THE...  


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OUTFIT:
Sports bra & leggings are from TLF (Discount code: "TLFNAOMI25" | Watch my review here:    • WORKOUT CLOTHING TRY ON HAUL | TLF Ap...   | https://tlfapparel.com/ )






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