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How To Strengthen: Quads Gluts Hamstrings u0026 Core | TRX Explosion!

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Soane Etu - Get Better Everyday

In this video we go over some ways you can strengthen your lower body using TRX and your own bodyweight. This involves jumping and controlling your diaphragm through out the duration of the exercise.

Lets see some TRX explosion!

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posted by lovul8


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