What do you need to know to get the best results on a lowcarb diet? Which foods to eat and which foods to avoid. In today's video, I'll share the lowcarb foods to focus on, along with the number one mistake that may be slowing down your progress.

Read the full guide at https://www.dietdoctor.com/lowcarb

00:00 Introduction
00:38 Number 1: What is a lowcarb diet?
01:51 Number 2: What to eat on a lowcarb diet
03:24 Number 3: What are the benefits of a lowcarb diet?
05:00 Main mistake when following a lowcarb diet
06:04 How to get started

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DietDoctor.com is the world's number one lowcarb site. Follow us for delicious recipes, meal plans and tools to make your lowcarb and keto lifestyle simple. But this YouTube channel does not contain all our videos!