HOW TO SAY NO TO FOOD WITHOUT RESTRICTING OR FEELING DEPRIVED

If you know that restricting triggers binge eating for you AND you are struggling to find balance without dieting, this one is for you.
I talk about the challenges of making food decisions from a conflicted place and share some (hopefully) helpful reframes to help you navigate from bingeing to balance.
True food freedom involves being about to say yes and no when making food choices.

Please check out the podcast Life After Diets, which I cohost with Stefanie Michele. Available across most podcast platforms. We are on Patreon! Become a patreon of the show and join our Facebook community for connection, discussions and live recordings! Sign up here:   / lifeafterdiets  

Life After Diets YouTube channel    / @lifeafterdietspodcast4229  
Listen here https://www.lifeafterdietspodcast.com...
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My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb​​ (UK affiliate link, please search for title in Amazon if outside of UK)
Website – https://thebingeeatingtherapist.com
Instagram –   / the_binge_eating_therapist  

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