Meet Dr. Benjamin Bikman, author of Why We Get Sick. In this interview we talk about all things insulin resistance! Signs, symptoms, testing, how it’s linked to type 2 diabetes, heart disease, dementia, and more. Dr. Bikman shares information from his book on how to prevent and reverse insulin resistance for sustainable weight loss and disease prevention.

If you have high blood sugar, high blood pressure, or excess weight, this episode is for you. 89/10 people tuning in have insulin resistance. For such a common condition, I’m always shocked that so few people even know it exists.

Insulin resistance is at ground zero for weight gain, diabetes, heart disease, and so much more. Dr. Bikman has his Ph.D. in Bioenergetics. As a professor at Brigham Young University and the director of its Diabetes Research Lab, Dr. Bikman studies insulin, including its role as a regulator of human metabolism, as well as insulin’s relevance in chronic disease.

Chronic dieting will not work for sustainable weight loss. The only way to lose weight, keep it off, and prevent disease is to live a low insulin lifestyle. I know that may sound strange to you, but it's true.

When "How will this affect my insulin" becomes your new litmus test instead of, "How many points or calories does this have," weight loss clicks into gear!

Highlights From This Episode:
What is insulin resistance?
What causes insulin resistance?
What diseases are caused by insulin resistance?
How can we prevent insulin resistance?
How can we reverse insulin resistance?

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.

*Don’t forget to SUBSCRIBE to this channel for more health tips.*


// R E S O U R C E S
Insulin Resistance Diet Starter Course Learn what to eat and why to lose weight with insulin resistance https://www.zivli.com/InsulinResista...

Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle https://www.zivli.com/ultimatefoodgui...

Test Your Insulin at Home | https://www.zivli.com/testing?el=YT'>https://www.zivli.com/testing?el=YT

Free Master Your Macros Training Videos https://www.zivli.com/macros?el=YT'>https://www.zivli.com/macros?el=YT

Join Zivli Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. https://www.zivli.com/join?el=YT'>https://www.zivli.com/join?el=YT

HLTH Code Meal Replacement Shakes https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!


// V I D E O S
Low Carb & Sugar Lifestyle Playlist    • Low Sugar and Carb Diet to Reduce Ins...  

Intermittent Fasting Playlist    • Intermittent Fasting to Reduce Insuli...  


// F O L L O W
▸ website | https://www.zivli.com/
▸ email | [email protected]
▸ apple podcasts | https://podcasts.apple.com/us/podcast...
▸ instagram & TikTok | @drmorgannolte
▸ Dr. Bikman's Website | https://www.insuliniq.com/


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a boardcertified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

   • HOW TO REVERSE INSULIN RESISTANCE | W...  

#insulinresistance #diabetes #prediabetes #weightloss