Learn to eliminate knots and contractures in the gluteal and pyramidal muscles, with these simple exercise and stretch routines, from home without help FISIOMARKET https://www.fisiomarket.com discount code FISIOLUTION8 Subscribe to the Fisiolution channel: http://bit. ly/Fisiolution_SUB. If you liked this video, YOU CAN'T MISS:
SCIATICA SELFMASSAGE for PIRIFORMIS and GLUTEUS
Relieve PYRAMIDAL SYNDROME physiotherapy    • AUTOMASAJE CIATICA para PIRIFORME y G...  

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00:00 intro
0:34 What is a contracture or a knot
2:22 1st remedy to remove contractures HEAT
2:49 2º Exercise MOBILITY
3:33 3rd Self massage BALL
6:45 4th Gluteal and pyramidal STRETCHING exercises
8:11 General recommendations