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At Fisiolution we provide you with a safe and effective routine. In this video, we share 5 specific exercises for adults over 60, designed to gradually gain muscle mass. Invest in your health and wellbeing! ‍

0:00 Introduction
0:16 What is sarcopenia
0:36 Prevent sarcopenia
1:41 First exercise
2:55 Second exercise
3:35 Third exercise
4:59 Fourth exercise
5:47 Fifth exercise
6:31 Physioadvice
6:59 Farewell

Incorporate weight lifting, squats, pushups and resistance exercises into your routine. Vary the intensity and focus on key muscle groups to effectively increase muscle mass. ‍♂

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Scientific evidence, studies and articles:
Exercise and Older Adults. Mora JC, Valencia WM. Clin Geriatr Med. 2018 Feb;34(1):145162. doi: 10.1016/j.cger.2017.08.007. Epub 2017 Oct 10.

Exercise for sarcopenia in older people: A systematic review and network metaanalysis.
Shen Y, Shi Q, Nong K, Li S, Yue J, Huang J, Dong B, Beauchamp M, Hao Q.
J Cachexia Sarcopenia Muscle. 2023 Jun;14(3):11991211. doi: 10.1002/jcsm.13225. Epub 2023 Apr 14.

Exercise for geriatric psychiatry outpatients: Results from a clinical intervention.
Sivan KD, J KA, Myriam L, Allana G, Sophia Diana E, Marilyn S, Karl L, Soham R, Harmehr S.
Psychiatry Res. 2022 Nov;317:114811. doi: 10.1016/j.psychres.2022.114811. Epub 2022 Aug 25.
PMID: 36084544

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