If you have been struggling to maintain your balance on the court that eventually leads to slower speeds, then you're at the right place. In this video, Al Liao emphasizes the techniques that can provide more stability and maintain balance without any strenuous exercises. Badminton doubles techniques are essentially dependent on your speed and balance, without which all of your training falls short. You can get a quick fix to improve your balance immediately under the guidance of AL Liao. Balance helps you channelize the strength that you have gained from extensive training. A balanced body enables you to move faster whether you're going for a lunge or landing on the ground after a jump. Remember to keep your centre of gravity on the down low to maintain optimal stability. This means keeping your kneed bent and both arms above the hip. With these tips, you'll be the next P.V Sindhu world badminton champion.

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