How to use the wrist in badminton 5 shots biomechanics. I will show you how not to use the wrist, and also how to use it correctly. In badminton the wrist biomechanics is really important to get more power in your shots, and to avoid injuries in the wrist. With the correct badminton grip, it is easier to learn the right technique, and to use the wrist the right way, with forearm rotation. Let me show you 5 examples on this, in this wrist tutorial Enjoy!

The 5 shots are
• Overhead shots
• Backhand drive
• Backhand low serve
• Forehand lift
• Backhand defensive slice

The 4 basic grips are
• Forehand grip:    • Badminton Grip  The forehand basic grip  
• Thumb grip:    • Badminton Grip  Backhand thumb grip ...  
• Bevel grip:    • Badminton Grip  The Bevel Grip tutorial  
• Hammer grip:    • Badminton hammer grip  The panhandle...  

Watch all our "how to use" series videos
• How to use the wrist:    • How to use the wrist in badminton  5...  
• How to use the elbow:    • How to use the elbow in badminton  4...  
• How to use footwork:    • How to use footwork in badminton  5 ...  
• How to use forearm rotation:    • How to use forearm rotation in badmin...  
• How to use the arms:    • How to use the arms in badminton  5 ...  
• How to use the feet:    • How to use the feet in badminton  Fo...  
• How to use the upper body:    • How to use the upper body  5 moves b...  
• How to use the grip:    • How to use the grip  Grip biomechanics  
• How to be loose in badminton:    • How to be loose in badminton  biomec...  

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Good luck with the biomechanics

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