How to use the elbow in badminton 4 shots biomechanics. I will show you how not to use the elbow, and also how to use it correctly. In badminton the elbow biomechanics is really important to get more power in your shots, and to use more variations in your shots. With the correct badminton grip, it is easier to learn the right technique, and to use the elbow the right way, with forearm rotation. Let me show you 4 examples on this, in this elbow tutorial Enjoy!

The 4 shots are
• Power smash
• Stick smash
• Double defense
• High backhand

Related tutorials
• Power smash:    • Badminton SMASH technique  smash harder  
• Smash harder:    • SMASH harder in Badminton  Tips & Ex...  
• Stick smash:    • Badminton SMASH step by step  Quick ...  
• Basic double defense:    • SMASH DEFENSE in DOUBLES TUTORIAL, Ba...  
• Double defense with deception:    • Badminton double defense  with decep...  
• High backhand (Taufik style):    • Get a backhand like Taufik Hidayat  ...  

Watch all our "how to use" series videos
• How to use the wrist:    • How to use the wrist in badminton  5...  
• How to use the elbow:    • How to use the elbow in badminton  4...  
• How to use footwork:    • How to use footwork in badminton  5 ...  
• How to use forearm rotation:    • How to use forearm rotation in badmin...  
• How to use the arms:    • How to use the arms in badminton  5 ...  
• How to use the feet:    • How to use the feet in badminton  Fo...  
• How to use the upper body:    • How to use the upper body  5 moves b...  
• How to use the grip:    • How to use the grip  Grip biomechanics  
• How to be loose in badminton:    • How to be loose in badminton  biomec...  

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Good luck and have fun using the elbow

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