Cinematography and editing by Jason Chan (@jjjason_inc)

In this video, Al Liao covers different badminton footwork techniques that should be quite helpful in taking your game to the next level. We have displayed eight different types of footwork techniques in badminton that allow you to position and move in splitsecond according to the need of the game. These techniques give you lightningquick reflexes and keep you agile on and offcourt. A badminton player cannot take fitness for granted since it requires a lot of physical and mental acuity to compete. If you think you have mastered the badminton smash technique, and you no longer need footwork training, then you’re in for a disappointment. With accurately produced footwork, you can return every shuttle, which is not possible even if you’re able to do a 300km/hr. smash. Subscribe to discover the secrets of badminton game other professionals might never tell you!

Find out how to move 'FASTER when you play badminton.

8 Important Footwork Steps:
1. Initial Step
2. Shuffle Step
3. Crossover Step
4. FollowUp Step
5. Chasse Step
6. Kick Jump
7. The Lunge
8. Double Leg Jump

SAY HI ON SOCIAL:

Facebook:   / chaohsiang.liao  
Instagram:   / al.liao  
LinkedIn:   / alliao659154130