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Watch this video and learn about my decade of industry insights to avoid common pitfalls and learn sustainable weight loss strategies. From emotional highs and lows to practical meal planning and workout regimes, I shared invaluable tips to help you stay committed and achieve your fitness goals. Tune in for a lifechanging journey!
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00:00 Intro
01:01 Weight Loss Key Things
02:21 Step #1
02:44 Step #2
03:04 Step #3
05:10 Step #4
05:52 Step #5
06:13 Step #6



Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.