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In this video, let's dives deep into the heart of sustainable weight loss, shifting the focus from mere numbers on the scale to embracing a lifestyle filled with happiness, mental strength, and overall wellness. Discover practical tips on reframing your goals, the power of mindfulness, and building a supportive community to not just lose weight, but to find joy and resilience in the process. Don't miss this holistic approach to becoming the best version of yourself, both inside and out!
Brix
#weightloss #transformation #nutrition #fitness #health #BrixFitness #howtoloseweight #holistichealth #holisticwellness

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00:00 Intro
01:00 Reframe your goal
02:35 Reflect on past failures
05:09 Find joyful moment
06:19 Mindfulness practices
07:40 Build a support network
08:51 Selfcompassion

Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.