When most people think of hypnotherapy and hypnosis, they think of either fake parlor tricks or opening up their minds for unwanted invasion, neither of which is close to what hypnosis actually is. Medical hypnosis is a method of hypnotherapy using your thoughts and mental state to affect your body and physical state. This can be quite helpful when it comes to calming anxiety. In this video, Dr. Daniel Amen tells the story of his introduction to medical hypnosis, and then teaches you how to do it to yourself in order to feel calmer, clearer, and happier.

00:00:56 Hypnosis Introduction: The 1st Technique in “Feel Better Fast”
00:03:12 Sign Up for BrainFitLife Online to access more Hypnotherapy/Hypnosis Sessions: https://mybrainfitlife.com/
00:03:57 Dr. Daniel Amen’s History of Hypnotherapy & Hypnosis and Recounts Three Patient Stories
00:15:47 Misconceptions about Hypnotherapy & Hypnosis
00:16:47 Hypnosis: Induction
00:18:49 Hypnosis: Progressive Muscle Relaxation
00:20:30 Start of SelfHypnosis Session


#hypnotherapy #hypnotherapist #hypnosis #selfhypnosis #medicalhypnosis
#hypnotherapie #hypnotherapist #anxietyrelief #anxietysymptoms


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