If you're concerned you may be suffering from depression, first remember that depression is an issue of brain health, not of morality. Many people who suffer from depression actually have low serotonin levels. So how do you know if you have low serotonin? In this chat, Dr. Daniel Amen gives you 18 signs that you have low serotonin in your body and then gives you some strategies to begin to boost that serotonin back up so you can feel better.

In addition to the brain systems that play crucial roles in happiness, there are important neurochemicals that influence your level of joy because they are involved in mood, motivation, and learning, and that’s the short list. Neurotransmitters are the molecules used by the nervous system to transmit messages between neurons or from neurons to target cells in muscles, glands, or other nerves. Since these chemical messengers communicate information between the brain and our bodies, they are incredibly important to good health. Neurotransmitters are the chemical messengers that stimulate or inhibit nearby cells.

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