In this video we're looking at proper technique to maximize muscular development of the quads while avoiding injury.
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SOURCES:

https://www.ncbi.nlm.nih.gov/pubmed/2...
https://nicktumminello.com/2011/05/ar...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://journals.lww.com/nscajscr/ab...

If you're eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library:
‣ https://www.3dmjvault.com/courses/lif...

Filmed at Body and Soul Gym in Kelowna, BC my favourite 24 hr gym in the Okanagan!
‣ https://www.bodyandsoulkelowna.com/

Intro Music:
‣ Ryan Little:    • Ryan Little  sunkissed. [Free HipHo...  

Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3

Rashaun's YouTube:
‣   / @rashaunr5777  

Thumbnail credit: Julian Smith https://www.instagram.com/smith.julia...



About me: I'm a Canadian natural pro bodybuilder and internationallyqualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drugfree. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).



Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.