This series will zoom in on one exercise at a time and point out common errors and how you can fix them. At the end of the day, nothing is dogma, and your technique should be the one that gives you the highest stimulus at the lowest cost of fatigue. To make sure you're getting the best of both worlds, check out our SFR video: https://www.youtube.com/watch?v=SwT14...

If you have suggestions for future exercises we can break down, please comment below. If you know the answer to another commentor's question, please feel free to reply to them!

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0:00 Start
0:13 Intro
0:29 Not enough range of motion
2:45 Not getting a pause at the peak contraction
3:48 Not using the right seat setting
5:08 Making sure the foot pad is correctly positioned
7:15 Uncontrolled eccentric
8:45 No standardized ROM
9:02 Body English
9:57 Going too heavy
11:37 Only using straight sets
14:33 Magical foot width and toe angle
17:20 Outro