Does your brain goes from "everything is fine," to "I'm going to die alone and everything is going to fall apart," in an instant?
This is characteristic of catastrophic thinking, and it doesn't have to run your life.
I'm going to share techniques to help you slow down this process and stop it from plummeting you into the depths of despair.
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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.